Rita Fox VOD

It can be hard working as a personal trainer when there are so many great competitors within the industry. Even when all is known, the care of a man is not yet complete, because eating alone will not keep a man well; he must also take exercise. For food and exercise, while possessing opposite qualities, yet work together to produce health. Sometimes a few powerful words are all you need to get out of an "I can't" or "I don't feel like it" mindset and get you ready to tackle a workout or choose a healthy food option. Your body can stand almost anything, It's your mind that you have to convince. Our girls can convince anyone that working out is rewarding only when in group. If you want something you've never had, you must be willing to do something you've never done. Success isn't always about greatness. It's about consistency. Consistent hard work gains success. Greatness will come. Kamilla needs extra incentives to keep focus and an open mind, body, and spirit. My workouts include aerobic exercise for a healthy cardiovascular system; strength training to maintain muscle tone and bone density; core strength exercise for a stable mid-section; and stretching to maintain mobility. I have to admit, I go through phases of being good and bad. When I'm being good, I go to the gym three to four times a week. And when I'm bad, I go all the way! Today just isn't your day. Well, suck it up buttercup. You've gotta get going if you want to stay in shape. If you want anything bad enough, nothing will stop you. Your determination determines whether you make it to that second workout of the day, or if you go ahead and go back for seconds. If you want to get in shape, you've got to be determined.